More Than Exercise

I had a week where I exercised a lot. I earned 20 exercise points which I feel pretty good about. But I gained a pound this week.

So I want to remind that it cannot be done by exercise alone. It is a GREAT idea to sweat or move for at least 30 mins a day. But what goes into your body is just as important. This week I gave in to French Fries, the impulse to snack on the wrong things and candy at the movie theater.

My goal this week is to make better food choices. I am going to journal my food so I really know what I am eating and those little bits are going to count. I would encourage you to join me in this. Do not get me wrong, exercise is key but so is food.

Comment on what your week was like and your goals for next week.

**Reminder: exercise is not just time in the gym or doing videos. Are you walking outside or at the mall for 10 mins at a time? Are you doing yard work? Did you really give your house a good clean? Let me know your ideas by posting a comment.