Taco Soup

I am making this for super and thought you might like the recipe.

Taco Soup

2-3 Chicken Breasts (Baked and Shredded) or 1 lb ground beef, chicken or turkey.
1 Medium Onion Chopped
1 can Diced Tomatoes
1 can Tomato Sauce
1 can Diced Green Chilies (4 oz)
1 can Corn (drained)
1 can Black Beans (drained but not rinsed)
1 can of Chicken Broth or water (use one of the empty tomato cans to fill this measure)
1 packet Taco Seasoning
1 packet Ranch Dressing Mix

- If you are using a ground meat, brown the meat with the onion. If you are using shredded chicken, saute the onion in a little olive oil until translucent then add chicken for a a 1 minute. Then add the rest of the ingredients. Simmer for 20 minutes. Serve with sour cream, cheese, and/or tortilla chips.

This is a really healthy meal. It if filling, full of protein, and yummy. Be careful with how much of the extras you serve with it. That will make it less healthy.

There is a lot of sodium, you will likely be a bit swollen the next day. So do not eat right before a weigh in (I know from experience) because it will make you retain water.

Enjoy!!!